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HELPING
PARENTS
'ON THE GO'
SHAPE UP

UNDERSTAND HOW TO LOSE WEIGHT AND KEEP IT OFF FOR THE FORESEEABLE
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FED UP OF BOUNCING FAD TO FAD, NOT KNOWING WHAT TO DO?

Have you gone from celebrity magazine to social media influencers seeing them supposedly transform overnight. 

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We don't do fads or restrictive diets and definitely don't expect countless hours of exercise, no one has the time for that.

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At ShapingBodies, we educate and coach you on every component in the simplest of terms.

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UNSURE IF YOU HAVE THE TIME AND KNOW-HOW TO ACHIEVE SUSTAINABLE RESULTS?

Don't waste anymore time going down blind alleys with useless and unsustainable plans.

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Through our years of personal coaching, we fit into your schedule, helping you achieve sustainable results whilst living your best (and busy) life!

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IS THIS YOU?

Tried too many FAD diets and still at the point you don't want to be!
Don't know what information to believe?
Overwhelmed and don't know where to start?
Stuck doing the same workout over and over again for years!
Tired and unhappy about how you feel?

PLANS AVAILABLE


Shape Up In 30
Method

30 DAYS

OF SHAPING


'ON THE GO'
Method

ALL THE TOOLS YOU NEED TO TRANSFORM YOUR MIND, BODY AND HEALTH

“I've finally found the balance, I've dropped dress sizes, I'm stronger, fitter, toned and more importantly happy. I've been motivated, educated and supported. I feel anything is possible now my mindset has completely changed."

Jo Shepherd

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