ONLINE COACHING
WHO IS OUR ONLINE COACHING FOR?
Professional parents, stay at home parents, part time working parents, hybrid working parents............let's face it, every parent is busy - so this plan is purposely suited to
any type of parent!
WE WILL HELP IMPROVE YOUR....
HAPPINESS
STRENGTH
MINDSET
FITNESS
WEIGHTLOSS
WHY SHAPINGBODIES?
Our in-depth online coaching platform helps you do it your way.
By focusing on your schedule and mindset, we go about changing habits little by little.
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This is not a one size fits all. There is nothing generic about our approach, we are experts at working with busy mums and dads 1-2-1 who are ready to take back control.
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WHAT YOU'LL GET WITH US....
WEEKLY
CHECK-INS
CUSTOMISED COACHING
NUTRITIONAL
GUIDANCE
STRATEGY
SESSIONS
ACCOUNTABILITY
& MOTIVATION
OUR APPROACH....
The 3 F's
Fitness
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We help you understand the benefits around female training.
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We customise workouts for home and gym.
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We keep you on track with your exercise goals.
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We make sure you're educated on what is the right exercise for you.
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Food
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We guide you on your nutrition choices.
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We help educate you on the enjoyment of food.
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We let you choose what you like, we don't tell you what to eat.
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We help you fit nutrition into your daily routine.
Focus
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We guide you on the journey, you choose the path you take.
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We tell you the truth, no skirting around the edges.
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We help you increase your levels of confidence and self esteem.
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We work on your mindset towards the only person in charge of yourself in you.
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HOW IT WORKS....
Step 1
Complete the form and apply, we will get back to you within 24 hours.
Step 2
We mutually arrange a day and time for a 15-30 minute call where we will assess your goals.
Step 3
Let's chat, we will discuss the steps you need to take and see if we are a good match to work together.
Step 4
We will then start to create your personalised plan and the teamwork begins.
AVAILABLE PLANS
30 DAYS OF SHAPING